White Space, Room to Really Live Schedules, Daily Habits & White Space

A few weeks ago I shared some tips for creating white space in your home, clearing the clutter so you have room to breathe, appreciate what you have, love and use.  We need white space in our days as well.  A few years back I shared the following post.  I still practice these disciplines.  I think the only thing I would add is this:  all too often we fail to acknowledge everything we need to do.  We tend to leave daily chores and errands off our lists.  I think women are more guilty of this than men, as we try to cram these daily chores and errands in with other activities, failing miserably to multitask, or draining ourselves mentally, emotionally and physically.  Our daily task list/calendar/schedule should include the daily-the Walmart run, laundry, vacuuming, picking up birthday gifts…  These are the things that tend to fill what little white space we thought we had.  These are the things that never really get completed, and so can’t be ignored.

Does the above set of pictures make you cringe?  Do feel the tension in your body building?  For so many of us, the idea of living by a schedule, sitting down to determine when we will do what, feels confining, makes us uncomfortable.  As much as I like to live an orderly life, to be as productive as I can, I honestly resist the idea of living by a schedule.  I sense rigidity, lack of creativity in schedules.  I want to leave the door open for those “God appointments”.  I want to be able to meet the unexpected needs of friends of family.

Consistency.  My word for 2016.  Here in lies the truth-the hard truth.  I can not be more consistent, I can not consistently move towards meeting my goals, completing my tasks without some measure of schedule.  More importantly, tracking my time, setting specific times in which to do specific tasks keeps me mindful.

I just finished reading “I Know How She Does It”, by Laura Vanderkam.  It is an inspiring book and exactly the motivation I needed to get back to scheduling.  Most interesting in her research was the reality that most Americans work fewer hours than they say, with very few people working more than 50-60 hour weeks, and most people overestimate their work hours by 10 hours!  On average, highly successful, full-time working mothers cap at an average of 44 hours per week.  As I continued to read, I realized the core of the problem, the explanation for this over-estimation of time, sense of being overwhelmed, living out of fatigue feeling there is never enough time is a result of really having no idea how we spend our time and thus making very few intentional decisions about our time.

Laura Vanderkam is also a firm believe in the 168 hours principle, challenging us to plan weekly instead of daily.  I was convinced of this principle after reading her first book, “168 Hours”.

When you treat all 168 hours as your canvas, and don’t hold to rigid assumptions of what must be work time, and what must be nonwork time, you can create some fascinating mosaics (schedules).

While I resist the idea of living confined to a schedule, unwilling to move away from it for the unexpected, I know from experience and am reminded that schedules, daily habits and white space are the key to consistency, the key to my taking care of what matters most and moving towards completion of my goals.  So, this week, I focus again on doing what I know I should do (that seems to be a recurring theme!).  I challenge you to do the same.  Step back from your life for a moment.  Look at your week, your 168 hours and decide how you want to spend your time.  Here are some of my tips for successfully planning out 168 hours/creating a schedule or road map by which to live those hours out.

  1.   Daily morning quiet time to center my thoughts, read scripture, pray over my day.
  2.   One load of laundry every morning first thing.
  3.   Plan each week on Friday (I have let this habit slip and I pay for it.  Planning on Friday allows me so much freedom from nagging thoughts on the weekend and kick starts my Mondays.)
  4.   Use a weekly planner with hourly increments, blocking off appointments, tasks to work on, exercise, hobbies, free time etc…  This gives me a great visual, helps me to see the whole of my week.
  5.   Plan for the unexpected by building in PLENTY of white space.  I always leave 30 minutes between appointments.  This allows for transition time, gives me some buffer should the task take a little longer etc…  I also leave gaps of time (an hour to two) in my schedule at least every other day.  I typically use these gaps to take care of household chores, but often end up using them to have lunch with a friend, cook a meal for a sick friend, care for a sick child, …

Schedules, daily habits and white space keep me grounded, focused and moving in the right direction.  When I look at my time weekly in lieu of daily, I am reminded I have plenty of time.  While I still resist “being scheduled”, I always find there is actually a great deal of freedom in scheduling.  Life is always better when I am aware of where and how I spend my time.  A schedule allows me to be intentional about my time and I find that I get more enjoyment from my “free time/play time” when I have lived my week by my schedule.

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Power of Knowing Who You Are

The pursuit of balance, organization, goals… The advice abounds, yet the pursuit seems to never end.  We find ourselves starting over, starting again, wondering if we are even on the right path, capable, able.  It can be exhausting, and in the midst of striving to achieve, life passes us by, we miss the moments, we miss becoming.

woodenpath

Two young women have approached me in recent months asking me about my career path, how I managed family, career, success.  Questions like this never come easy, because I find most of us don’t see ourselves the way others see us.  I struggled to answer.  I have never had a career path, real career aspirations.  No doubt early in my career I did, but as life began to emerge those quickly faded.  Marriage, the desire for children, building a home and a life with family, those have been my aspirations.  Managing those well have been my priority.  The career, the opportunities before me now, those are icing on the cake.  I like to think they are the result of a life well lived, an opportunity to be who I am, not tasks, not plans, not rungs on a ladder.

As I sought to answer both women with honesty, seizing the moment to influence another this is what I shared.

First and foremost, be who you say you are and be who you are no matter the circumstance.  I am a Christian first and foremost.  Every decision I make flows from a place of faith and I seek to align my decisions with the Word of God, His precepts, His ways.  How I make my decisions, who I desire to be doesn’t change based upon my role.  I am who I am, and that is simply a woman of faith seeking to serve God.

Second, do what you say you are going to do.  Commitment, honesty, integrity-traits lost in a world where power and position, being a “company” woman/man pays bigger dividends.  Yet commitment, honesty, integrity are lasting.  Doing what we say we are going to do has lasting impact, builds relationships, builds trust, builds reputation.

Finally, do everything you do with excellence.  Excellence is not perfection.  Excellence is not about being right, or being the best.  Excellence is about being your best and doing your best.  Excellence is about caring, caring that the product you produce reflects the very best.  In a world where outputs and outcomes reign, those who influence, those who create impact, will stay the course.

The words above may seem to simplistic.  They aren’t the words of advice I would have shared in my late twenties/early thirties.  But they are the words I live by.  I am not a wife, mom, community engagement officer out to achieve.  I am a wife, mom and community engagement officer because that is who God has called me to be.  Those are the opportunities He has given me.  My only desire is to be who I am and influence others.  That is my secret to staying focused and organized.  When you know who you are and you focus upon influence (relationship with others) it’s easy to know what matters and what doesn’t.  It’s easy to stay motivated.  It’s easy to to release the future and focus on the next step.

Years ago, a mentor passed this anonymous poem along to me.  It became a part of my life mission.  I keep it with me at all times-it finds it’s home in the front of my planner.  I share it with you, hoping it encourages you, helps you settle upon the woman you are.  The plans, the tasks-they will all fall in place.  But first, YOU.  Your power will unfold as you embrace who you are.  Who you are matters more than what you do.

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*If you follow me on Facebook you know I had an opportunity to celebrate this advice with one of my daughters.  I have spent 19 years giving my daughters this same advice, and it paid off.  My daughter, a freshman, was given the Greek Life Woman of Integrity Award.  I am so proud of her, so thrilled she is learning to live the “who” over the “what”.

Are You Ready?

Easter is my absolute favorite holiday.  I love the anticipation:  Lent, Holy Week-pondering all that my God and Savior did for me.  It is also the season of renewal, “spring cleaning”, fresh starts as nature’s green bounty begins to emerge.  The colors, the song birds, the crisp air, all representative of new life.

It’s easy to get caught up in the doing:  cleaning base boards, washing exterior windows, running errands, planting perennials, thatching the grass, preparing Sunday’s Easter menu.  But oh how sad, if that is all we prepare for.

This year I ask myself, and I ask you.  Are you ready?  Are you ready to really give your life to Christ?  I don’t just mean a one time faith decision proclaiming you believe in Jesus Christ the Son of the one and only God, Jaw-eh.  Are you ready to submit to His will, to accept whatever is required of you to serve Him, to be used by Him to show His majesty and power to a fallen world?  Christ’s agony in the garden, asking His Father to spare him, to remove the cup, but then bending to His Father’s will was not just for our salvation, but is an example of how we are to live-broken, submitted, willing.

I want to be willing.  I no longer want the circumstances of my life to dictate my feelings, my responses.  I want to live yielded.  I want to be ready.  I know to do that I have to remain disciplined to begin my day with Him, girding myself with His truth, prayerfully yielding each day to Him and remembering that the only true calling on my life is to live obedient to His Word.

Are you ready?  If you have never chosen to accept Christ as the Son of God, would you consider that today?  There is no hope, no life without Him.  He is the Alpha and Omega, the beginning and the end.  He is our hope, our only way to God the Father.  New life comes through the shedding of His blood on our behalf.

If you are a Christian, would you join me in preparing for all God calls you to?  Will you submit?  Be willing to be ready.  Sunday is coming.  Sunday is not the culmination and should not be our one “big” day of worship.  Sunday is the beginning.  He died.  He rose again.  He walked among His disciples and then ascended into Heaven. leaving us with the power of His Spirit.  May we be ready to live victoriously for Him all year and may our churches be filled.

Embrace being Invisible

I love to read.  I love to learn.  As I have made this transition back to full-time work and have sought to effectively lead an office through re-organization, reading and learning have been vital to my success, but more importantly vital to my emotional well-being.  My reading and learning must be balanced.  I can’t just read about management practices or leadership skills, I have to feed my spirit.  My whole self has to grow in order to be effective and healthy.

I recently read “Unseen” by Sara Hagerty.  (http://sarahagerty.net/unseen/)  Initially I thought this book would have nothing to do with my leadership, but would be a good read for me personally.  I was wrong.  Creating change, leading people through reorganization is all work done quietly.  A great deal of it is work the leader must do in the hidden spaces.  It is being faithful to show up, to keep moving forward, to wait patiently on others to begin to see and take hold of the new mission.  It is the unseen work.  It is prayer.

“Unseen” is an authentic book.  Sara Hagerty shares what many of us would never voice to another.  It is a vulnerable read, but it will stir your spirit.  As I have led, I will be honest… I have wanted kudos, a pat on the back.  That hasn’t come.  I have felt discouraged, wondering if the mission to engage others in service to meet the needs of our community would ever resonate with anyone outside our office.  But reading Sara’s story challenged me to dig deep, to deal with the reality- Who am I living for?  Is my identity wrapped up in what others think?  Those aren’t easy questions to answer.  The truth was painful because the answers didn’t match what I say I live.  I say I live for Christ, that my identity is in Him.  Yet, all too often, that is not the reality of how I live.  “Unseen” has reminded me to focus on who I am, the relationships with those around me, and believe I am where I am to serve Him.  Being obedient to Him.  It has reminded me to stop in prayer, breathing in His word, when doubts or frustrations rise.  It’s about our focus.  When we focus on what the world cannot see, we live free from the need for worldly success.

There is something freeing when we embrace being invisible.  Being the best version of me is all that matters.  I am the best version of me when I am focused on Him.

Don’t Plan Your Week, Guide Your Week

I love organization:  calendars, baskets, hooks, notebooks, planners, colored pens, labels, label makers… the list goes on.  It is in my DNA.  The first born.  Type A.  Disc profile C.  Perfectionist.  Scheduler.  The list could go on, but I am sure you get the drift.

My bent towards organization hasn’t always been my friend.  In fact, it has often been my enemy.  I may appear on the outside to have it all under control, to be gifted and skilled at juggling life’s demands.  On the inside though, it has often been a different story.  The expectations grow and with them the voice in my head pushing me to perfection, telling me “I am not enough”, “do more”.  The anxiety driven by the fear I won’t keep it all together.  The laser like focus keeping me from seeing opportunities and moments around me.  The pursuit all consuming and confining, leaving little room for vulnerability, allowing others to help.  It can be and has been exhausting.  It can be and has been my worst attribute.  But, it is also a gift.

So how do I keep the gift from becoming my demon?  I embrace who I am.  I am created in God’s image, to serve Him and to be reconciled to Him, engaged in the daily ministry of reconciliation.  He is a God of order (simply read the story of creation).  His Word provides a road map.  I am bent towards organization and in His sight that is good, it is just as He desired it to be, just as He created me to be.  However, I have to remember, managing my life:  my things; my activities; my people, is simply a tool to be used to serve Him.  I can’t let it become about CONTROL.  Yes.  Too often  my pursuit of organization is more about my attempt to CONTROL, than to be and serve.  I have to remember He is in control, and my attempts to manage are simply a part of a process.  He teaches me, He guides me, He directs my paths.  CONTROL is the demon.  When I use my talents and my gifts to follow His direction, I relinquish CONTROL, and He is in control.

Maintaining the balance isn’t easy.  The past has taught me.  I have learned to spend less time planning, and more time simply developing a road map/a guide, full of white space, breathing space.  The white space and breathing space give the opportunities to stop, to pray, to listen, to adjust.  My life is fuller.  The pursuit is no longer for perfection or control.  Instead, the pursuit is for relationship, obedience with the One in control.

If you, like me, struggle with this balance, here are a few tools and tricks I use.

  1. I LOVE my Cultivate What Matters planner.  This is not a weekly or daily planner, but a great tool for setting yearly goals, determining what matters most and then cultivating habits to bring it to fruition.  If you haven’t checked this resource out, head over to https://cultivatewhatmatters.com/.  I am not paid to endorse, this product.  I genuinely LOVE and USE this product.
  2. I am a recovering planner addict.  I have spent more money on planners than I ever care to disclose.  Seriously, it is an addiction!  I still struggle.  Each November my Facebook and Pinterest feeds fill with cute images of beautiful planners, stickers, pens etc.  My heart races and I begin to think, “what if…”  I am pleased to tell you though, going on THREE years strong, I have stuck with my Planner Pad planner.  It isn’t all sparkly and cute.  It is practical.  But the layout works for me.  It is a weekly planner format that allows you to “funnel” your tasks, beginning with broad categories, moving to daily priorities, and ending with time specific tasks.  You can find out more by going to https://plannerpads.com/.
  3. I set aside about an hour every Friday to create my road map for the following week.  This helps me focus on the critical and important Friday and keeps items from falling off my radar, as they get moved to the following week.  I am able to assess how much white space I have and make necessary adjustments.  A packed schedule only leads to stress and stress minimizes productivity.  Leave room to breathe, to be the boss, wife, mom, friend you need to be in the moment.  Leave room to run back into God’s presence, seeking His guidance.
  4. Pray.  Years ago, while reading an Emilie Barnes book, I began to practice the habit of praying over my calendar daily.  I am not 100%, but the weeks and months I am faithful to this habit, I am amazed at how my plans change, the resources that come my way or the amount I am able to accomplish.  I am able to view the items in my planner as simply a guide for my week and the unexpected aren’t viewed as distractions, but as opportunities.
  5. Last but not least, I remind myself the goals I have written, the filled in to do lists, are simply guides.  I can’t plan for the future, for I am not in control of the future.  I can establish guides for myself and I can take one obedient step at a time.  When things go awry I remember I am not in control.  When tasks build up or remain undone, when there seems to be no movement toward a goal I step back and reassess.  More often than not, I simply need to make an adjustment, either in my routine or my schedule.  However, sometimes the pause, the prayer helps me see the goal was something birthed out of my desires, and is not a part of His plan.  Sometimes the goal needs to go away.  Sometimes I need to scale back and focus on some small part of the larger goal.  Sometimes I need to ask for help.  Adjusting is better than quitting.  Adjusting is better than making futile plans in pursuit of perfection or control.  Adjusting is bending to His will, growing in faith, growing in relationship, growing in His image.

 

Serve One Another

As a missionary kid I grew up in the midst of people giving their whole lives to service, to making the difference in someone else’s life, seeking to help and to share the gospel. Opportunities to travel the globe as a child and youth exposed me to needs, to political structures which stifled and caused harm to citizens.  I knew from the age of 14 I wanted to work in public service.

This week thousands of us in public service, join the Points of Light Foundation in remembering President Bush’s inaugural speech and his call to action.  We honor him, the legacy he built.  I remember watching the speech.  I remember the reference to the non-profit and government programs spread across the country “like shining stars”.  I remember, in those moments, knowing I had chosen the career that was right for me. Today, as I serve the citizens of Arkansas, President Bush’s words continue to inspire me. Programs and processes do not change people.  Programs ad processes may offer help, they may meet a concrete need, but they do not change people.  People change people.  I believe that, not just because of years of service with government and nonprofit organizations, but I believe that because I know we were created by God to have relationship.  We were created to need one another.

My work plans for 2017 involve the launch of a system to connect people to other people, helping people meet the needs of others.  In my personal life my desire for 2017 is to strengthen existing relationships and open myself up to new ones, to respond to needs when I see them.  As a mother, my greatest desire has been to teach my children to connect to others, to see the needs of those around them and sacrifice their time and resources to meet them.  That character trait is one I have desired to instill and rates high above grades or popularity in our home.  My prayer this week is that they, my girls, and you will read the words of President Bush, be inspired, and then take action.

http://www.pointsoflight.org/people/board-members/president-george-h-w-bush

LoveAllHeart

 

How to…

I am often asked how I get done what I get done.  Let me first say, I honestly don’t think I get more done than most people.  I think it often appears that way because I hold my emotions close, am fairly private and try to maintain my composure.  I fear I sometimes appear “all together” and that is often far from the truth (just ask my family!).  I will admit though, that I have also been a student of time management for as long as I can remember.  I was that child in elementary school who wanted to work my way through every SRA test seeing my name rise on the chart.  I was the high school student who wanted to make good grades, play sports, serve on student council and earn spending money.  I was the college student who had to work her way through college, so I needed to be able to balance studies with work.  I was the young wife who wanted to work, cook fabulous meals, entertain friends and business partners and create a “Southern Living” style home.  And then I became a first time mom to not one, but two beautiful baby girls and I wanted to be present in every way, have our home continue to be a haven and place for gathering, and I desperately wanted my girls to see me serving in the community.

 

I have have learned a lot about managing my time along the way.  Some lessons were learned through painful mistakes, while others were learned as doors opened and new opportunities presented themselves.  I am still learning.  I have revisited many of my favorite tools and books as I have re-entered the workforce after 16 years as a stay-at-home mom.  I have given a lot of thought to what advice I would share with others as I prepare to send my girls to college next year.  Here are a few of my favorite tips:

  1. Choices:  We all have the same amount of time.  We have to make choices.  Anything we choose to do fills our time and requires we say no to something else.
  2. We all need help.  Even the Proverbs 31 woman had help.  She had maidservants.  We cannot keep our homes, do all the shopping and all food preparations, volunteer at our children’s schools and at church, work, serve our friends and maintain our sanity.  We have to allow others to help.  If our budget allows that may mean a hired housekeeper.  If not, it may mean our children have chores and our husband helps. We may need to swap childcare services with a friend.  When I chose to go back to work this year I knew it would require budgeting for a housekeeper and passing off some of the household shopping to my husband and girls.
  3. We need to know our personal rhythm and build our schedule around it.  I am a morning person.  I do my best thinking in the morning.  I have energy in the morning.  As a result I make it a habit of setting my work hours early.  While I would love to be one of those people who goes to the gym at 5:30, it doesn’t fit my rhythm. I do much better jumping right into work and then fitting in a workout on the way home late afternoon/early evening, giving myself a time to transition and a little energy boost.  My natural rhythm also means I need to go to bed early.  I am usually in bed by 9:30 and try to have lights out by 10:30.  I have tried many times to adjust my schedule, to be more like someone else, but in the end my natural rhythm is a part of my DNA and there is no fighting it.  I am a better version of me and am able to perform better when i embrace my personal rhythm.
  4. I live by the 15 minute rule.  Any time I feel stuck, am dreading an assignment or find myself with some extra time I employ the 15 minute rule.  You will be amazed at all you can do in 15 minutes.  Giving your undivided attention to something for just 15 minutes can be the difference between never getting a task done, never starting on a project or complete success.  Here is a list of just a few things you can tackle in 15 minutes:
    1. Empty the dishwasher
    2. Clean out your purse or car
    3. Make your bed
    4. Respond to email
    5. Update/sync your calendar
    6. Create a work plan for a project
  5. Always build in white space.  I always add 15 minutes to the front end and back end of appointments.  This allows me some buffer, keeps me from running late, and is often a source of some 15 minute blocks to tackle some of the daily tasks.  I also leave at least two weeknights open.  This means I have seldom joined a book club or a Bunko group.  This means my husband and I say “yes” to very few charitable events.  (we will pay for a ticket and gladly give someone else our seats)  Early on in our parenting my husband and I made a decision to not let hurry and events run our lives.  We have chosen instead a slower paced way of living, making certain we AND our girls were at home as often as possible.  To some this may have meant keeping our girls from opportunities, denying them the chance to be popular, the best at their sport.  All I can tell you is I have well-rounded, happy girls.  They both have activities they love, lots of friends and our home during these years high school years has been the gathering place.  They would tell you they didn’t miss out on a thing.
  6. Use a calendar.  I am a list maker, but that is not why I advocate use of a calendar.  No.  My advocacy for calendars stems from my desire and intent to be aware of where and how I spend my time.  I want to make choices and know what choices I am making.  Life can and will quickly take control if we allow it.  By using a calendar (which for me is still a paper version) I see how our schedule looks, I know what I have planned for the day, week, month.  I become more conscious, more aware.

I do get a lot done.  However, there are also a lot of things I don’t get done, and most of those are by choice.  I try to extend grace to myself.  I try to maintain discipline without being rigid.  The “how to” is a lifelong learning experience and each season brings new challenges, new lessons, new methods.

If you are struggling to get things done, to get our from under the weight of your calendar I hope a few of my tips will help.  Most of all, I pray you will find some time this week to step back from your life, your daily routine and give it some thought.  Take a leap of faith. Say no where you need to.  Make the desires of your heart your priorities.  Reset your schedule and live your life, not someone else’s.

The Little Box I Can’t Live Without

Prayerbox

Prayer.  One of the most difficult spiritual disciplines.  I have prayed as long as I can remember.  I believe in the power of prayer.  I have seen God answer prayer in a matter of moments, in weeks and years.  Yet, my prayer life seems to an area I struggle.  Despite all i know about prayer, I struggle to be consistent.  Yes, that word again.  Consistent.  I don’t really struggle to pray, but I struggle with remembering who I promised to pray for.  I struggle to articulate my prayers.  I give up on prayers when not answered my way or in my timing.  For years (23+) I have journaled.  Those journals hold my inner most thoughts, and much of what I have written becomes prayer.  I often look back through those journals and am reminded, struck with a recurring truth or convicted by lessons already learned.  But in recent years, the journaling alone just didn’t seem to be capturing the entirety of my prayer life.  I wanted more.  I wanted to be more faithful (consistent) in interceding on behalf of others.

The little box pictured above is my Prayer Box, my little version of a Prayer Room.  I LOVE it.  It is simple.  I purchased the box and the embellishment at Hobby Lobby.  I purchased tabbed dividers at Mardells Christian Bookstore.

PrayerBox2

I have divided the box by category and subject.  The pink is for all things related to home: family members, physical home.  Blue is for volunteer activities and organizations I am involved with.  Green is for my business and clients.  Orange is for friends and acquaintances.  I simply date a note-card and write out my prayer and any related scripture. When a prayer is answered I write the date on the back of the card and a prayer of thanksgiving.  On occasion I will send the card on to the person for whom I prayed.  Most often I simply place the card in the back of the box.  There are times when I feel compelled to alter my prayer.  I simply date another card, write out my new prayer and staple it to the front of the original prayer card.

I LOVE my box.  I still journal and often prayers from my journal make it to my prayer box. However, my prayer box has proved a much more effective way to consistently pray.  I keep the box next to the chair where I spend my morning quiet time.  I look through it every single morning.  If a prayer request seems more urgent, or I am prompted by the Holy Spirit, I pull a card and carry it with me throughout the day.  Sometimes I hang the most pressing prayer cards on the back of my master closet door so I am prompted to pray each morning and evening.  I love the flexibility this box system affords me.  I don’t feel limited by space.  I am not having to flip back through journal pages looking for a specific request.  Pages are cluttered with extra notes, lines drawn through answered prayers etc..  it is portable.  I can grab the box and pack it or pull out the prayer cards and slide them into my organizer.  I LOVE it.

Prayer is vital to our spiritual being.  Prayer is the opportunity to connect with God.  I believe in prayer.  I want to be a powerful prayer warrior.  I want to persevere, not giving up and believing with faith action.

If you have struggled with prayer, or like me, want to grow your prayer life I challenge you to create your own little prayer box.  See what God will do.

Steps to Creating a Prayer Box

  1. Select a pretty box that speaks to your creative spirit.
  2. Purchase tabbed dividers. You can find them at any office supply store.
  3. Label the dividers according to subject:  Who do you engage with daily?  Where do you serve?
  4. Set aside 2-3 thirty minute segments over the course of this next week to write out prayer cards.  Put in writing those prayer requests you already have committed to. Begin to place those prayers in the appropriate categories.
  5. Each morning look through your prayer box.  Follow the Spirit’s prompting as you name each prayer.  Pull out those you feel compelled to ponder over.

Prayer boxes are great for families and children.  When my girls were young we kept a small box on the kitchen table.  They would pull a card each evening to pray over.  You can simplify or expand the idea above to meet a multitude of needs.

It’s Hard to be Consistent

Consistency is my word for the year.  Let me tell you.  We are only in February and wow, is it hard!  As I was praying and thinking through my word for the year, I knew that one of my personal issues was “knowing what to do, but not doing it.”  I hope you can relate. Surely I am not alone in this.  Scripture even speaks to this issue.

I had a number of goals I had not met.  As I thought through the “why” I realized two things:  First, some goals could not be achieved in a year.  They were long term goals which would require long term effort.  Secondly, instead of abandoning goals, or setting the same ones over and over, I dug deep to determine some steps I could take to make more progress.  In effect, I needed to determine ways I could be more consistent.

Self-discipline is key to achieving goals.  But so is accountability!  I was lacking accountability in some areas.  My health being one such area.  You would think that as a mom spending a majority of my time at home homeschooling, and the other managing a part-time organizing business, I would have plenty of time to eat correctly and exercise. NOT!  Very little of our home management is delegated, primarily because I am home 50% of the time and not bringing in income to justify delegating.  So, I clean my own home, we send out very little laundry/dry cleaning, we eat at home on average 5 nights a week, we care for our pool, we do our own yard…  The list goes on.  Add those tasks to homeschooling, shopping for supplies, working part-time organizing other people’s spaces and my time is gone.

I am approaching 50.  I have upper neck issues and some autoimmune health concerns. Those are not the types of things that get better.  My metabolism isn’t going to jump start itself as I age and continue through hormone changes etc…  I had a gym membership.  I was walking and doing some weight machines, but seeing little results.  I decided what I needed was some training and accountability.  I was needing at least an hour in the gym to come close to even burning the number of calories I wanted.  I knew that with my flexible schedule, relying on classes at the gym would most likely not work.  So….  I bit the bullet.  I took the plunge and signed up for personal training one time per week.  I am not going to lie.  I felt guilty.  I cringed over the thought of spending the money.  I cringed over the idea of someone knowing how out of shape I was.  I pushed past all of that.  Everyone else in my family has a  sport, an event.  We invest in that-gladly.  It was time for me as mom to invest in me.  Not in a selfish way, but in an “improve myself so I could be the very best version of myself” kind of way.  I have only had two sessions, but already I can see change.  Already I have lost 4 pounds (when you are 49 and menopausal 4 pounds is like 15 in your twenties!).  Why is it working?  Accountability.  I want to “please” my trainer.  I don’t want this twenty something, fit young man to think I can’t do it.  While the accountability is great, and really is a driving force, I am also learning.  His expertise is able to show me ways to challenge my muscles and increase my heart rate all in one single exercise.  He is helping me find ways to minimize impact to my neck.  He is showing me that in 30 minutes, doing the right things, I can get the same impact, if not greater impact, than my old way of an hour to hour and half at the gym.  I can find 30 minutes!

Consistency is hard.  If you are struggling to be consistent here are my recommendations:

  1. Step back and pick one goal as the most important goal for this month.  Focus.
  2. Dig deep.  Get honest with yourself.  What is keeping you from being consistent.
  3. Adjust your action steps based upon your answers to number 2.
  4. Set up an accountability system-whether it is a personal trainer, business coach, life coach, accountability meeting with a friend, establishing a Facebook group etc…
  5. Learn.  Find books/blogs/websites that relate to your goal.  Read.  Take notes.  Identify one to three things per week you can do/add to your weekly regiment.

Follow Up to Editing

In follow up to my post today about editing as a means of moving towards more consistency in certain areas of my life, I wanted to share the post from Arabah.  I love her writings and this post, in particular, spoke to my heart as I move towards consistency, wrap up a study in James and obedience and edit!  May it encourage you as much as it encouraged me.

http://arabahjoy.com/promises/